Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life. You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Hey, it's Michelle Grocer here.

Welcome to the Calm Mom podcast.

I am so grateful you guys have decided to spend some time with us today.

And you are in for a treat because today we are airing my conversation with Emily McDermott. Emily is the host of the top-rated podcast, Mom's Overcoming, Overwhelm. And she is herself a wife and mom of two energetic boys.

And she is an expert in helping women like us declutter our homes, our heads, and our hearts. And heaven knows after the holidays,

we all probably need some decluttering help. So what an awesome way to start 2024. So today I think we're

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