#207 - Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 5 April 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:10 - PREP DISH: Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!! 25:50 - ASPIRATION: For A Limited Time Sign Up For A New Account In Aspiration And Fund It With $10 And Get A $50 Bonus! Just Go To joinaspiration.com/ifpodcast!! 27:45 - Listener Q&A: Jamie - Whoosh 47:20 - Listener Q&A: Daniela - Collagen/Vitamins 52:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 00:00 - Listener Q&A: Elizabeth - Starting IF After HCG

Transcript

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0:00.0	Welcome to episode 207 of the Intermittent Fasting Podcast.
0:07.0	If you want to earn fat, gain energy and enhance your health by changing your win-you-eat,
0:16.0	not your what-you-eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, then get ready for the intermittent fasting podcast.
1:07.0	Hi friends, Jen and I talk about the importance of gut health all the time on this show.
1:13.0	You guys know we are obsessed with the gut microbiome.
1:16.0	There's also a lot of confusion out there surrounding probiotics.
1:19.0	There are so many different probiotics.
1:21.0	It can be so hard to know what to take. I personally have actually experimented with a lot of probiotics over the years.
1:28.0	A lot. You guys know me.
1:30.0	Did you know there's only one probiotic that I have consistently taken?
1:33.0	Almost every single day since I found it, it's non-negotiable.
1:37.0	I see such radical improvements in my gut health when I take this probiotic.
1:42.0	And it's not just me. You guys and my audience tell me all the time about how you feel this way as well.
1:48.0	That is P3OM. What is P3OM? It's a patented probiotic that actually eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.
	...

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