Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

I'm gonna be live and my friend Natalie Jill who also happens to be a nutrition diet and fitness expert and

Somebody who I love because a she's a mom be she wasn't born this way and see she gets that the struggle is real

She has written an amazing book which has helped

Thousands and thousands of people and what I love about Natalie which you guys know is the case for me is I'm a student like I just

I don't care about trends. I want to know what really works and

That's why I haven't brought you any other fitness and diet experts to my Facebook world

So to my Facebook friends. I brought the best here to you. This is Natalie. Natalie say hi to everybody

So we wanted to have this opportunity to talk to you about your new book

Because I know I'm always love reading books and highlighting and pulling pages out and

And what's interesting to me is that there's so many books right now that are very very very very popular and

People don't realize that the the stuff that they're passing on to each other even that author has

changed their position and I love that you have brought to the market the latest and the greatest

So tell us a little bit about your book and what people can expect sure

Okay, so the thing with most books out there and diet plans is there's so much information overload and it gets really trendy and

Fat is quick. It's like, you know, should I be no sugar? Should I be no carbs? Should I be fat for you?

Should I be which I be on a cleanse? It gets really

Confusing for people because they don't know what to believe what to follow and

My gosh when I went through my own journey losing weight and getting in shape

I remember trying to navigate through all of that information overload and just you get so overwhelmed and it's so discouraging

And I feel like that's what causes people to give up now

Lee you just said exactly like you just took the words out of my mouth. I feel like you're in my head

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