#208: 2016 Boston Marathon Report + Training w/ a Friend
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 29 April 2016
⏱️ 52 minutes
🧾️ Download transcript
Summary
Sarah and co-host Molly Williams sit down for a special episode to talk with Sarah’s coach, Briana Boehmer, about the 2016 Boston Marathon. This is the first conversation between Sarah and Coach Briana after Sarah completed the 26.2-mile race, and you get to listen in! Briana sheds light on the heat, hills, and sprint to the finish thanks to the wonders of GPS technology—and Sarah is rapt hearing the insight. Molly asks some probing questions, such as Briana’s prediction for Sarah’s finish time. Briana offers practical advice for running partners training together for a race—or different races, as well as why it’s crucial for personal success to not race a training partner. She also talks about the beauty of running by rate of perceived exertion (“RPE”) instead of pace.
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Transcript
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| 0:00.0 | Make Match days easy with Google Pay. |
| 0:02.0 | Running late for kickoff, tap in and speed through. |
| 0:05.0 | Say look at the merch store, |
| 0:07.0 | Unlock and tap to pay securely. |
| 0:09.0 | Fast, safe, simple. |
| 0:11.0 | Match days made easy with Google Pay. |
| 0:13.6 | Add a card to your mother runner. This is Sarah Boen Shea joined in studio by |
| 0:29.8 | none other than Molly Williams, my running partner. |
| 0:32.8 | Hello, Molly. |
| 0:33.8 | Hello, hello, hello. |
| 0:36.6 | How are you, Sarah? |
| 0:37.8 | Good, good. |
| 0:38.5 | We have, before you walked in the door to record this podcast, |
| 0:41.5 | we had not seen each other since Boston I know have you |
| 0:44.4 | been keeping me at orange links so that this will all be fresh because we do have that |
| 0:48.9 | it started with Dibity no no no save it for the podcast save it for the podcast. Save it for the podcast. |
| 0:53.0 | No, I've just been too busy. |
| 0:54.0 | I got back late Tuesday night, |
| 0:56.0 | and then, oh my gosh, I don't know. |
| 0:58.0 | My kids just, it was not a good deal with my kids yesterday, |
| 1:01.0 | and this is the end of the day Thursday and so yes so yeah. |
| 1:07.5 | So I haven't seen you and how has your training for Eugene been continuing? |
... |
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