meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 May 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do hard things! (2:12)

  • The Di Stefano's urgent care scare. (21:17)

  • Adam's embarrassing moment at the Warriors game. (28:34)

  • The sad state of San Francisco. (42:08)

  • 'Coregasm' is a real thing! (49:06)

  • Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)

  • The hermetic effect of the Green Juice from Organifi. (52:57)

  • Shout out to Word on Fire. (55:22)

  • #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)

  • #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)

  • #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)

  • #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast in the world.

0:17.9

This is Mind Pump, right?

0:19.4

In today's episode, we answered live caller's questions, but this was after an intro portion.

0:23.7

Today's intro portion was 55 minutes long.

0:25.8

This is where we talk about fitness, current events, family life, studies, and much more.

0:30.6

By the way, if you want to fast forward or skip around to your favorite parts, check this show notes for timestamps.

0:35.9

Also, want to be on an episode like this one?

0:38.3

Email us your question at livemindpumpmedia.com.

0:41.7

This episode is brought to you by some sponsors.

0:43.9

The first one is plunge.

0:45.3

This is a cold plunge for your home, so it's fully filtered, fully sustainable.

0:50.2

It's really nice.

0:50.9

If you want to reap the benefits of cold plunge therapy, this is the company.

0:56.6

It's pretty awesome.

0:57.5

Go check them out.

0:58.5

Go to thecoldplunge.com.

1:00.4

If you use the code Mind Pump, you'll get $150 off.

1:03.4

This episode is also brought to you by Organify, makers of organic plant-based supplements for

1:07.7

health, wellness, and athletic performance.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.