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Mind Pump: Raw Fitness Truth

2077: How to Have Better Sex Featuring Dr. Emily Morse

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 18 May 2023

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.

  • Why is sexual health so important? (1:47)

  • How stress, trauma, and shame are pleasure thieves. (4:40)

  • Having an unhealthy relationship with masturbation. (8:17)

  • Porn without education is problematic. (9:20)

  • When do kids get sexually imprinted? (18:51)

  • The components of healthy sex. (22:00)

  • Comparing lube to sunscreen. (26:18)

  • The common sexual challenges between men and women. (31:35)

  • Couples that play together stay together. (37:45)

  • The common misconceptions around orgasms. (42:18)

  • The 5 Pillars of Sexual IQ. (47:03)

  • #1 – Embodiment. (48:52)

  • #2 – Health. (53:22)

  • #3 – Self-Knowledge. (54:33)

  • #4 – Self-acceptance. (55:10)

  • #5 – Collaboration. (55:20)

  • Compare and despair does not work with sex. (59:14)

  • Leaning into what is easy for you. (1:01:59)

  • Rebranding anal sex. (1:05:16)

  • Examining where your beliefs around sex come from. (1:09:50)

  • Knowing the difference between fantasies. (1:11:38)

  • Giving your partner a 'compliment sandwich'. (1:15:30)

  • Her take on dating apps. (1:23:00)

  • Has the "boss-bitch" movement helped or hurt women's sex lives? (1:30:32)

  • The dangers of "hook-up" culture. (1:45:16)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

We just found the most downloaded fitness health and entertainment podcast ever.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we had Emily Morse on the show.

0:21.0

She's a doctor of human sexuality and the hosts of the award-winning sexuality podcast.

0:26.0

Actually, the number one sexuality podcast called Sex with Emily.

0:29.0

It's been on air for nearly two decades.

0:32.0

So she's been doing this for a long time.

0:33.0

She's a lot of fun.

0:34.0

She just authored a book called Smart Sex, had to boost your sex IQ and own your pleasure.

0:40.0

That's what we talked about in today's episode.

0:42.0

Today's episode is brought to you by Sleep Breakthrough.

0:46.0

This is a pre-bed drink that combines the power of magnesium with other natural ingredients

0:51.0

like Valerian root.

0:52.0

It'll help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

0:57.0

Check them out.

0:58.0

Go to sleepbreakthrough.com forward slash Mind Pump.

1:00.0

Use the promo code Mind Pump 10 for a discount.

1:03.0

Russell, we're going to sail this month on some programs.

1:06.0

These programs are great for alleviating pain and improving mobility and connection to your muscles.

...

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