2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 β’ 12.6K Ratings
ποΈ 15 May 2023
β±οΈ 98 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
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Taking control of your health. (1:41)
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Longevity vs. health span. (3:53)
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The three pillars that impact your biological age. (11:35)
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NO diet fits all. (14:22)
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How he eats for maximal performance. (20:03)
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Using exercise as the great equalizer. (25:47)
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The importance of sleep hygiene. (31:06)
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The effect of metformin on your health and longevity. (44:30)
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How can hormone therapy impact your performance and health span? (52:45)
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At what age should you investigate hormone therapy? (1:02:17)
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Peptides for health and longevity. (1:08:03)
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How gene editing will revolutionize life span. (1:15:56)
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The future for stem cell therapy. (1:21:31)
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Advancements towards early detection of diseases and cancers. (1:24:51)
Related Links/Products Mentioned
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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Cheating Death: The New Science of Living Longer and Better β Book by Dr. Rand McClain
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The Art of Resilience: Strategies for an Unbreakable Mind and Body β Book by Ross Edgley
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Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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The Resistance Training Revolution β Book by Sal Di Stefano
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Testosterone Therapy and Cardiovascular Risk: Advances and Controversies
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How To Increase Sensitivity And Density Of The Androgen Receptors?
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Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
People Mentioned
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Ross Edgley (@rossedgley) Instagram
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Peter Attia (@peterattiamd) Instagram
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The Sleep Doctor (@thesleepdoctor) Twitter
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Matt Walker (@drmattwalker) Instagram
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Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's most downloaded fitness health entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Today's episode is awesome. |
| 0:20.0 | We have Dr. Rand McClain on the show. |
| 0:22.0 | He's one of our favorite people when it comes to hormone health, peptide use, |
| 0:27.0 | and just longevity in general. |
| 0:29.0 | In fact, he wrote a book called Cheating Death. |
| 0:31.0 | And in today's episode, we talk all about that book. |
| 0:34.0 | So he talks about things that actually live you longer, but also have you living better. |
| 0:39.0 | Supplements, compounds, the way you live, exercise diet. |
| 0:42.0 | We covered all in today's episode. |
| 0:45.0 | By the way, this episode is brought to you by one of our sponsors, PRX Performance. |
| 0:50.0 | They make home gym equipment that is as good or better than the stuff you see in the gym. |
| 0:54.0 | In fact, they have a squat rack that folds into the wall, comes off the wall less than six inches. |
| 0:59.0 | Then you pull it off the wall, hits the floor, very stable. |
| 1:03.0 | In fact, I've had over 600 pounds on my squat rack, and it doesn't budge. |
| 1:07.0 | But they have much more than just that. |
| 1:09.0 | And you can also pay monthly, so it's like a gym membership, but it's your home gym. |
| 1:12.0 | Go check them out. |
... |
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