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Mind Pump: Raw Fitness Truth

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 13 May 2023

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)

  • The evolution of Adam's sugar addiction. (23:12)

  • The tall guy always gets sized up. (37:00)

  • The last time the guys were in a potentially fearful altercation. (41:33)

  • Butcher Box now has chicken nuggets! (46:00)

  • Shout out to @oldtime.strongman. (50:44)

  • #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31)

  • #ListenerLive question #2 - Do certain body types/anatomies struggle with the "ass to grass" squat? (1:12:10)

  • #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

The search is heating up for the people who make football better.

0:03.6

People like Sarah Cateriona.

0:05.8

Strength and conditioning is not just for the praise, it's for everyone.

0:09.0

Jack Northover.

0:10.5

You cook me an hour for your fine rock show and all the way through, just like the stick of rock.

0:14.5

Chippy C-Hack.

0:15.5

Doesn't matter where you're former, you are.

0:17.2

We've built something which is beautiful.

0:18.6

Entries are rolling in. Who's your real football number one?

0:21.9

Nominate them today as they could with a money car buy experience with Skybett Pride Drop.

0:27.1

Skybett, the UK's number one betting app.

0:30.4

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Might, might, up with your hosts.

0:39.2

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:43.5

You just found the world's most downloaded fitness health and entertainment podcast in the entire world.

0:48.0

By the way, 100% human made, no AI.

0:50.8

This is Mind Pump.

0:51.6

All right, today's episode, we answered live caller's questions,

0:55.5

but this was after the introductory portion, which was 61 minutes long.

0:59.1

So we talk about fitness, current events, our lives, studies, and much more.

1:03.3

By the way, you can check the show notes for timestamps if you're looking to just fast forward to your favorite part.

1:07.6

Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com.

...

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