2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 March 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/fast-facts-on-intermittent-fasting/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2075.
0:33.7	Fast Facts on Intermittent Fasting by Ashley Ann Lori of freeformfitness.ca.
0:39.8	And I'm Dr. Neal, your very own host and narrator.
0:42.8	Hey there, and welcome back to the show that's all about improving your health and fitness
0:47.1	through the reading of some of the world's best blogs on diet, nutrition, exercise, and a lot more.
0:53.4	So, with that, let's get right into today's article
0:56.0	and start optimizing your life. Fast Facts on Intermittent Fast Fasting by Ashley and Lorry of
1:06.3	freeformfitness.ca. Intermittent fasting is an incredibly controversial eating regimen, and yet it
1:13.9	continues to gain popularity and credibility in the fitness and health industries. The reality is,
1:19.9	humans have actually been fasting since the beginning of our existence. In fact, all animal species
1:25.3	practice intermittent fasting in some form.
	...

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