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Optimal Health Daily - Fitness and Nutrition

2076: Q&A - How to Lower Cholesterol

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 17 March 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.2

So if you've got savings and you want to help grow your money over five years or more, then search

0:21.0

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

0:25.9

investments can fall as well as rise and you may get back less than you invest. T's and C's apply.

0:30.8

It's another Q&A edition of Optimal Health Daily, episode 2076, and I'm Dr. Neil Malick.

0:36.9

Hey there, happy Friday and welcome to another

0:38.8

Q&A edition of Optimal Health Daily, where I answer your health questions related to fitness,

0:44.9

diet and nutrition, and lots more. You send in the questions, and I answer them for you.

0:50.1

And if you're in the U.S. and send in a relevant question, we'll visit the post office and

0:55.0

personally mail you a physical copy of the optimal living daily workbook. I'll tell you how to

1:00.2

send a question in at the end. Now, on Fridays, I sometimes take the time to talk about me and my

1:05.6

background and my credentials and why I sometimes call myself Dr. Neal. I'm not going to do that now because I already did it

1:12.5

on the first Q&A episode from earlier this month. So with that, let's keep this intro nice and

1:17.9

short and hear today's question as we optimize your life.

1:25.5

Today's question came via email.

1:28.6

Catherine writes,

1:33.0

I've been told by my doctor that my genetics predisposed me to high cholesterol.

1:37.5

I was on a light statin dose, and my cholesterol levels greatly improved.

1:42.9

I discussed with my doctor about lowering my cholesterol levels naturally through diet and yoga.

1:46.1

After several months of trying, my levels unfortunately shot back up. My doctor said the benefits of staying on a low dose statin outweigh the

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