2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au

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Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 March 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan diet Episode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/getting-omega-3-on-a-plant-based-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2074. Everything you need to know about omega-3 on a vegan
0:36.8	diet by Leah Heigel ofidealutrition.com.
0:40.8	And I'm Dr. Neil Malik, your host and narrator.
0:44.7	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:48.8	where I simply read to you from the best health and fitness blogs for free.
0:52.7	And on Fridays, I answer your questions. You can send one in
0:56.4	at oldipodcast.com slash ask, or just send an email to health at oldepodcast.com. Now, it is the
1:06.4	middle of the week, and like I do every Wednesday, I like to share a little bit of inspiration with you.
1:11.1	So here we go. Quote,
1:13.3	There is no greater joy, nor greater reward than to make a fundamental difference in someone's
1:18.7	life.
1:19.9	Sister Mary Rosemgetty.
1:22.0	All right, and with that, let's get right to today's post and start optimizing your life.
1:30.8	Everything you need to know about omega-3 on a vegan diet by Leah Heigel ofidealutrition.com.com
1:37.3	A.U.
1:39.6	Omega-3 has been a nutrient of interest for general health and well-being for a long time.
	...

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