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Mind Pump: Raw Fitness Truth

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 12 May 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)

  • Kids have no filter. (9:54)

  • Justin's latest 'Gymnastics Dad' trip to Arizona. (13:03)

  • Adam Recommends Silo on Apple+. (26:27)

  • The power of music. (30:36)

  • Making social media work for you. (38:51)

  • The misconception that resistance bands are for beginners. (44:02)

  • Fun Facts with Justin: The Star-Nosed Mole. (47:33)

  • Shout out to Tom Haviland. (49:52)

  • #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam's YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)

  • #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)

  • #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I've read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)

  • #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast in the world.

0:18.1

This is Mind Pump, right?

0:19.5

In today's episode, we answered listeners' questions, but this was after a 54-minute introductory

0:23.9

conversation.

0:24.9

So, where we talk about fitness, current events, our family, lives, and much more.

0:28.8

By the way, you could check the show notes for timestamps if you just want to fast forward

0:32.0

to your favorite part.

0:33.0

Also, if you want to ask a question that we can answer on an episode like this one, go

0:36.8

to Instagram, post it at Mind Pump Media.

0:39.4

Now, this episode is brought to you by some sponsors.

0:42.6

The first one is Organify.

0:43.6

They make plant-based supplements for health, wellness, and performance.

0:47.2

In today's episode, we talked about peak power, the most balanced pre-workout you'll

0:51.8

find anywhere.

0:52.8

And again, it's all natural and organic.

0:55.1

Go check them out.

0:56.1

Go to Organify.com.

0:57.9

That's ORGANIFI.com forward slash Mind Pump.

1:01.4

Use the code Mind Pump and get 20% off.

...

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