Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2073, the dark side of health and fitness goals by

Nia Shanks of Niashanks.com.

And I'm Dr. Neil Malik.

Welcome back to Optimal Health Daily, where I read to you from some of the most popular

health and fitness blogs out there, with permission from the websites, of course,

and always with a bit of my commentary at the end.

And with that, let's get right to today's post as we optimize your life.

The Dark Side of Health and Fitness Goals by Nia Shanks of Nia Shanks.com.

What's a health or fitness goal you're currently pursuing? Do you have a specific number of pounds you want to shed or waist circumference you want to reach?

Are you working on running a 5K at a faster pace?

Want to deadlift your body weight?

Or working on getting your first body weight pull-up?

Whether your goals are a bit vague like, I want to lose body fat,

or specific, like, I want to lose body fat, or specific, like, I want to

squat 100 pounds for 12 reps, having an outcome to work toward can keep you on track and boost

workout motivation. Rather than aimlessly walking through the dark without any sense of direction,

...