2072: The Best Workout for Busy Moms
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 β’ 12.6K Ratings
ποΈ 11 May 2023
β±οΈ 39 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
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Raising kids is EXTREMELY demanding and unpredictable. (1:44)
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Designing a routine that compliments your life. (5:15)
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Target areas that moms want to focus on. (9:04)
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The Best Workouts for Busy Moms.
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#1 - Mobility first. (10:50)
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#2 - Get strong. (15:44)
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#3 - Target specific areas. (20:24)
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#4 - Do more with less. (26:28)
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#5 - When time permits, add volume and time. (31:09)
Related Links/Products Mentioned
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Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby β Mind Pump Blog
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How Should You Workout Before and During Pregnancy? β Mind Pump Blog
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Getting Back in Shape After Having a Baby β Don't be Hard on Yourself β Mind Pump Blog
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Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind, hop, mind, hop with your hosts. |
| 0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.5 | You just found the most downloaded fitness health and entertainment podcast ever. |
| 0:17.8 | This is Mind Pump, right? |
| 0:18.8 | Today's episode, we're talking about busy parents, specifically busy moms. |
| 0:23.6 | What are the best workouts for busy moms? |
| 0:26.0 | We get incredible body sculpting and fat loss results. |
| 0:30.2 | We highlight everything you need to be able to do this knowing that you have a busy lifestyle, |
| 0:34.3 | knowing that the day is unpredictable because you have kids. |
| 0:37.5 | We help you out with all that stuff. |
| 0:39.4 | By the way, if you want to just follow programs that help you do what we talk about in this |
| 0:44.0 | episode. |
| 0:45.0 | It's laid out for you. |
| 0:46.8 | We've taken our most successful bundles of workout programs for people just like you. |
| 0:52.6 | We put every single one 60% off if you use the Fit Moms code discount code. |
| 0:58.0 | Here's what you do. |
| 0:59.0 | Go to mapsfitnessproducts.com. |
| 1:01.4 | Here's the bundles that we think are going to apply best to you. |
| 1:04.0 | There's the Fit Moms bundle, the Bikini bundle, the Fabulous 40s bundle, and the Build Your |
| 1:08.6 | Bump bundle. |
| 1:09.6 | Find the one that works best for you. |
... |
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