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Mind Pump: Raw Fitness Truth

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 10 May 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35)

  • Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16)

  • Putting a spotlight on PETA. (32:08)

  • Lab Grown meat vs. Real meat. (34:15)

  • When the music really hits you. (42:57)

  • Fun Facts with Justin: Heavy metal and termites. (47:14)

  • Are banks going down? (49:46)

  • What is it with Sal and racing? (52:51)

  • Good credit, higher mortgage fees. (54:49)

  • New product alert from Caldera. (1:01:10)

  • Shout out to Norada Real Estate. (1:03:25)

  • #ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02)

  • #ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01)

  • #ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02)

  • #ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I'd like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don't know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I'm scared to scale back too much and gain weight. (1:42:36)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we answered live caller's questions, but this was after a 63-minute introductory conversation,

0:26.0

where we talked about fitness, curtain events, or lives, and much more.

0:29.0

By the way, you could check the show notes for timestamps if you just want to fast forward to your favorite part.

0:34.0

Also, want to be on an episode like this one where we can help you out live on air.

0:37.0

Email your question to live at mindpumpmedia.com.

0:40.0

This episode is brought to you by some sponsors.

0:43.0

The first one is Ned. This is full spectrum, cannabinoid-based hemp oil.

0:47.0

So, high-end CBD and other beneficial cannabinoids that can help with anxiety, sleep, inflammation.

0:54.0

They can also produce feelings of euphoria.

0:57.0

It's a great company. This is one of the only CBD products you actually feel when you take.

1:02.0

Go check them out. Go to helloned.com. That's H-E-L-L-O, N-E-D.com forward slash mind pump.

1:08.0

Use the code Mind Pump and get 15% off.

1:11.0

This episode is also brought to you by Caldera, makers of some of the best skincare products you'll find anywhere.

1:16.0

By the way, right now they have a new bar soap. That's how Adam said,

1:19.0

it's the best bar soap he's ever used.

1:22.0

And that guy uses bar soap like crazy.

1:24.0

He uses it all the time. Go check it out.

...

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