2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Education, Mental Health, Self-improvement

4.6 • 3.2K Ratings

🗓️ 13 August 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 1 of 2. Episode 2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life At Simple Lion Heart Life you’ll find inspiration, encouragement and practical advice to simplify and declutter your home and life to embrace minimalism. Melissa believes that when you simplify your home and life, you give yourself time, space and freedom for the things that matter most. Like the time, space and freedom for family, friends and amazing experiences that are waiting for you on the other side of too much. Too much stuff, too many commitments, too much time wasted managing stuff you don’t even need! The original post is located here: https://simplelionheartlife.com/mental-clutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2072, Mental Clutter, 13 Ways to Reduce and Better
0:06.7	Manage It, Part 1, by Melissa of SimpleLiantHeartLife.com, and I'm Justin Mollick. Happy Friday,
0:14.0	welcome to one of the only podcasts in the world where blogs are narrated to you for free
0:18.7	with permission from the authors. It's an award-winning podcast thanks to you.
0:22.8	And now today I'm sharing a brand new author for the show, stick around until
0:26.3	after the reading to hear about Melissa, and it's a bit of a longer post so I'll read the first
0:30.4	half today and then finish the rest for you tomorrow. So with that let's get right to it,
0:34.4	man start optimizing your life.
0:40.6	Mental Clutter, 13 Ways to Reduce and Better Manage It, Part 1, by Melissa of SimpleLiantHeartLife.com.
0:50.2	Clutter isn't just a stuff on your floor and filling the back of your closet. It can also be in
0:55.1	your head as mental clutter. The thoughts, ideas, feelings, reminders to do's, lists, etc.
1:02.7	floating around in your head, taking up your precious time, energy, and mental space.
1:07.4	Today's post is all about mental clutter, what it is and simple ways to help reduce and
1:12.2	better manage it in your life. What is mental clutter?
1:17.0	Quote, Clutter is found in so many shapes and sizes. We can find it on our kitchen tables,
1:22.2	under our beds, in our cars, and in our heads. Katrina Mayor.
1:28.5	Mental Clutter is anything making your mind feel over full, distracted, overwhelmed,
1:34.0	frazzled, and stressed out. The thoughts, ideas, to do lists, things to remember, emotions, etc.
1:40.4	Adding to your mental load and making it feel like it's just too much.
1:44.1	The Impact of Mental Clutter. The problem with mental clutter is it adds stress to your
1:49.0	life and can leave you feeling overwhelmed, anxious, frazzled, and even burnt out.
1:54.4	Carrying too much mental clutter can slow you down, leaving you feeling less productive and
	...

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