2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Education, Mental Health, Self-improvement

4.6 • 3.2K Ratings

🗓️ 12 August 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Julia Goodfellow-Smith shares an excerpt from her book, Live Your Bucket List Episode 2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears What’s on your bucket list? Do you think about how extraordinary your life would be if you fulfilled those dreams? What have you always wanted to achieve but kept saying, ‘I’d love to do that… one day.’ It’s time to make ‘one day’ today with Live Your Bucket List. If you’re looking to overcome your fears, learn new things, go on that journey of a lifetime or start that business you always said you would, this book is your roadmap. In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving. Each step of the process is detailed and accompanied by personal stories and key lessons from Goodfellow-Smith’s own journey to live her bucket list. More about the book can be found here: https://www.juliags.com/ We’ve all been “programmed” with negative thoughts which limit our ability to reach our full potential. The WiseGuide App helps the listener identify that negativity and replace it with healthy, positive thoughts, images, and feelings. Visit TheWiseGuideApp.com/old to get the exclusive 30% discount. The app is free and the 7 day free trial makes it risk free to evaluate a subscription. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2071, an excerpt from the book,
0:04.2	Live Your Bucket List by Julia Goodfellow-Smith. Welcome to Optimal Living Daily or the OLD podcast
0:10.5	where I read to you from some of the best articles I can find with permission from the authors.
0:14.8	I'm Justin Mollick, by the way. I cover personal development or self-help, minimalism,
0:20.0	anything I think will help you lead a more meaningful life and add some good thoughts for you every day.
0:24.4	And now occasionally I read book excerpts, that's the case today, so with that, let's get right to it
0:30.0	and start optimizing your life.
0:36.2	An excerpt from the book, Live Your Bucket List by Julia Goodfellow-Smith.
0:42.0	My journey. When I decided that I was time to give up my desk job and daily commute,
0:47.3	I knew that I wanted to do something more active and adventurous.
0:50.4	Ideas for adventures flooded into my head as butterflies took flight in my stomach,
0:55.2	sailing around the world, dancing in Cuba, walking England, South West Coast path,
1:00.8	motorcycling, the length of Chile,
1:02.9	tyco drumming in Japan, man cycling around the Baltic Sea have all been on my bucket list for
1:08.3	almost as long as I can remember, along with many other things.
1:11.7	Long ago I realized that I would not be able to do everything that I want to.
1:16.2	My life is just too short. I had an ever expanding bucket list and an ever shrinking amount of time left.
1:23.2	I had a choice. I could do nothing, prioritize my list, or pick something and random.
1:29.5	Doing nothing was not an option that I wanted to consider, and I did not like the idea of
1:33.4	picking something at random. If I prioritize my list, I could tackle the most attractive or
1:39.0	time critical item first. I started by filtering the list against a few dealbreakers.
1:44.8	I knew that having an early success would spur me on, so I wanted to complete my first adventure
	...

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