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Mind Pump: Raw Fitness Truth

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 May 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.

  • His intention of getting on YouTube. (1:46)

  • There is fitness, and then there is health. (8:38)

  • How lifting saved his life. (11:18)

  • The HUGE misconception about eating disorders. (16:09)

  • Understanding that this is NOT going to control me, and I'm going to OWN it. (22:43)

  • Helping people to help yourself. (25:47)

  • The feeling of not fitting in and having imposter syndrome. (28:03)

  • Having guard rails and avoiding being too extreme. (31:40)

  • His relationship with drugs. (35:13)

  • How he ended up in the private equity world. (37:11)

  • Breaking out of your echo chamber. (45:01)

  • The cream will rise to the top and block out the rest. (49:59)

  • How fatherhood has changed him. (53:46)

  • The vantage point you get once you have kids. (1:00:22)

  • Nothing meaningful is easy. (1:05:15)

  • What concerns him the most about the future of his kids? (1:10:11)

  • Managing technology with kids. (1:17:38)

Related Links/Products Mentioned

Features Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in history.

0:17.0

This is Mind Pump Right.

0:18.0

Today's episode, we had Thomas DeLauron, he's a fitness influencer, lots and lots of followers.

0:23.0

Today's episode, he gives us all the secrets and confessions about how we lost 100 pounds,

0:29.0

how he built his business, what he thinks about the fitness industry, about being a dad, raising kids.

0:34.0

Much more, very illuminating episode.

0:37.0

We know you're going to enjoy this one, and of course you can find him on almost any platform.

0:42.0

This episode is brought to you by one of our sponsors.

0:44.0

Dr. Stephen Cabral's company, Equalife, makes some pretty amazing supplements.

0:49.0

And right now, for Mind Pump Listeners only, he's going to give you buy one, get one free offer for their Omega 3 support soft gels.

0:58.0

Now these are good because they're higher in the EPA type fats that you want for inflammation.

1:03.0

Those are hard fish oils to find.

1:05.0

His are the best ones that we found anywhere.

1:08.0

So if you go to Stephen Cabral.com, Stephen spelled with a pH Cabral a CAB RAL again.com forward slash Omega 3.

1:17.0

If you buy one, you get one free.

1:19.0

Now we're also running a sale right now in some workout programs.

1:22.0

Our correctional exercise and pain relieving workout programs are 50% off.

1:27.0

Maps Prime, Maps Prime Pro, and then the Prime Bundle that is both of them discounted at 30% off.

1:32.0

All of them you can take an additional 50% off.

...

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