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Mind Pump: Raw Fitness Truth

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 May 2023

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)

  • Kids hear and copy EVERYTHING! (17:55)

  • A.I. that can read your mind, and the potential for good/bad. (22:54)

  • Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)

  • Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal's first experience, and upcoming session. (38:33)

  • Podcast therapy for personal growth. (45:58)

  • LMNT is crushing it! (49:02)

  • Shout out to @homeandontheway. (53:29)

  • #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)

  • #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)

  • #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)

  • #ListenerLive question #4 - I would love to hear your thoughts on the concept of "intuitive training?"  (1:39:46)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

Hey, you just found the number one most downloaded fitness health and entertainment podcast in

0:17.9

the entire universe.

0:19.6

This is Mindpop, right?

0:20.6

In today's episode, we answered listeners questions, these were live callers.

0:24.6

They actually called in.

0:25.6

We got to help them.

0:26.6

But after a introductory portion, it was about 47 minutes long.

0:31.1

By the way, if you just want to skip over to some of your favorite parts, check the show

0:34.6

notes.

0:35.6

There's timestamps there.

0:36.6

Also, you want to be on an episode like this one where we can help you live on air.

0:40.1

Email your question to live at mindpopmedia.com.

0:42.7

By the way, this episode was brought to you by some sponsors.

0:45.4

The first one is Juve.

0:47.0

This is Red Light Therapy for your home.

0:49.8

Like the stuff you see in the studies that shows that it builds more muscle, speeds up recovery,

0:55.1

improves the quality of your skin, regrows hair, not joking.

0:58.8

All the studies show that.

1:00.3

But Juve is one of the only companies that provides the same kind of red light that you

...

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