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Joe DeFranco's Industrial Strength Show

#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 21 March 2019

⏱️ 83 minutes

🧾️ Download transcript

Summary

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)?
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 207 of the Industrial Strength Show.

0:05.3

Before we get started today, I just have one quick announcement.

0:11.2

Actually, I guess it's not really an announcement.

0:15.0

It's more me calling upon the industrial strength nation for your help.

0:23.0

It kind of keeping things within the family

0:26.0

before I go to the outside world for help.

0:32.0

I figure I would ask you guys first and what I'm referring to is I'm

0:40.1

looking to bring on an intern just for one specific project something that is about

0:48.4

75% done I've been working on it for quite some time now and I just want a new set of eyeballs, a new brain to look at this thing and you don't necessarily need training knowledge. I'm not looking for a trainer or a coach. I'm actually looking for a writer slash editor. If you have some

1:17.2

training knowledge on top of that, great. That's a bonus. But what I really need is someone who has some creative writing skills and and also

1:29.5

You know obviously I want someone who knows how to write grammatically correct sentences and you

1:36.8

know basic editing skills but but also that that creative aspect to writing,

1:44.5

you know, a knack for just writing things

1:48.0

that are a little more entertaining,

1:51.4

a little bit easier to read, you know, things of that nature along with the basic editing that that would go along with you know

2:00.1

editing an article or a book etc.'s what I'm looking for you do not need to be from

2:07.0

new jersey uh... this is something that you could be from any part of the world.

2:13.1

This would just be a part-time thing,

2:15.8

couple emails back and forth.

2:18.8

It is an unpaid position, at least to start it there's a possibility it might turn into

2:26.1

something else or something a little bigger but I'm I like to be up front and I rather under promise and over deliver so for now I don't want to overhipe anything I just need someone an extra set of eyes and some help for this one project.

2:45.0

So if you are from, or if you have writing skills and editing skills,

...

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