This is episode number 206 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best selling book sexy by nature. On the show we provide moderately

amusing banter authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material and should not be

used to diagnose or treat disease.

We are so excited to have you here so now let's have some

fun.

Yo! I feel like saying coming to you live from my closet closet it's really interesting when you

actually think about the fact that we broadcast this and all that but like I'm literally

crouched in my closet sitting among sweatshirts and nursing tops and it's very glamorous, very glamorous lifestyle.

So professed.

It's hysterical to me how well, like when things look very well produced or sound very well produced we assume that they look really like that did

suave in the making but when I'm recording a video and I've got this light with a scarf hanging off it like the

scarf's about to fall yes and the webcam it's like tape you know what I mean like

none of it and photo shoots are exactly the same way you know that's so

so funny yeah if you were to like look outside of the photo it's like some

janky warehouse or whatever like it's so true yeah and they're like they've got these like you know all the different

...