207: Listener Questions w/ (Erin McGown)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 2 December 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it’s all about you, the listeners. They start the show with how a Stanger got equipment to Erin to record with. And then they get right in to the questions pulled from their email, Instagram and Twitter. Some of the subjects covered are: are all calories burned equal, does coffee and/aminos break a fast and what to do about shin splints developed during CrossFit. It’s a fun one!

“Just Do Legs!”

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Transcript

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0:00.0	This is a headgum podcast.
0:05.7	This episode is brought to you by Magic Spoon.
0:09.8	Bell babies, Stanger here.
0:12.0	How are you guys?
0:14.0	Another episode.
0:15.5	It's going to be a good one.
0:16.4	Before we start, I want to talk to you guys about growing up.
0:24.2	Man, I was a real animal as a kid,
0:32.2	like just a real hungry boy. And I was excited to wake up. I loved sweets. I loved sugary treats. And I was always angling for the right kind of cereal in the morning to really
0:40.3	satisfy that need. Every once in a while, you know, I would go to my grandma's house,
0:46.1	my grandma Ruthie, and I would convince her that I was allowed to have some kind of garbage
0:52.5	cereal, you name it. And, you know, I said,
0:54.6	like, my mom lets me have this. And, uh, you know, it wasn't the case because my mom was strict as
1:00.2	can be in regards to, especially cereal seemingly, but other stuff. She's just like a healthy eater.
1:06.3	And so I'd convince my grandma and I would have that junk and I was a kid and I could get away with it and who cares, right?
1:13.9	Well, cut to, I don't know, 400 years later.
1:18.2	And I still have that sweet tooth.
1:20.4	I still want that stuff, but I can't get away with it anymore.
1:23.7	And it doesn't fit into my lifestyle.
1:25.9	And I just know better.
1:27.0	I don't, you know, I don't want that junk. So that's why this delicious cereal made by Magic Spoon has been such
1:35.8	an amazing revelation for me. There's no junk in it, guys. It is zero sugar. It is 11 grams of
	...

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