206 - Reframe Your Brain To Deal With Unprecedented Times
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 20 April 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about why reframing your brain can help you to deal with unprecedented times.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
Transcript
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| 0:00.0 | Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy. |
| 0:04.7 | I hope you're all doing really well with the current COVID-19 lockdown and I hope you're |
| 0:09.9 | keeping safe. Before we go into the podcast details, a quick reminder for all of you. If you haven't |
| 0:15.6 | yet joined the group on Facebook, please do head on over and join the community of people that are |
| 0:20.5 | there to help each |
| 0:21.4 | other. It's absolute my group and it's becoming mentally healthy. We're over 1,000 members |
| 0:27.2 | and I'd like to keep those numbers growing and growing. So please share it to all of your friends |
| 0:31.6 | and your family. And I look forward to welcome you into the group and answering any questions |
| 0:36.7 | that you may have. |
| 0:38.6 | A quick reminder also about the daily eights. It's the free pack of daily eights that is available |
| 0:45.1 | on my academy. So that's academy.absolutemind.co.uk. If you go onto there, you will see the free |
| 0:52.6 | mental health appack, which is the daily eight. |
| 0:54.9 | And it's eight simple steps that you can incorporate into your day that will create positive changes with anxiety levels and understanding and coping on a daily basis. |
| 1:06.7 | There is also the premium anxiety course, which is usually £79. |
| 1:30.9 | But at this moment, it is going to be 60% off due to our current situation. I'm trying to help as many people as possible. So if you would like to have that pack, you've got 60% off. All you need to do is add the code 60 off at the checkout. So that's 6-0 off and you will get 60% off that's 79 pounds. In that premium course, we have hypnosis downloads, we have videos, |
| 1:39.0 | we have PDF workbooks, we have journals. I've tried to make it as simple and as stretched as possible, |
| 1:46.3 | pretty much like the sessions that I do with a one-to-one clients on a daily basis. |
| 1:51.3 | So academy.absolentmind.com.ukh. And add 60 off at the checkout. |
| 1:57.2 | Now, on to today's podcast, which is around about a post that I put onto the group, which is |
| 2:04.3 | all about cognitive reframing. |
| 2:07.1 | Now, what I mean about cognitive reframing is changing your thought processes. |
| 2:13.8 | Now, when we are able to do this simple process, this simple task of changing the way that we |
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