Hey, so a lot of you have mentioned an interest in launching your own podcast and that's why I put together the ultimate podcast launch checklist.

So if you'd like to redeem that,'s 100% free just head to pod simply.com that's p od s I m p l y dot com and you'll see the form to sign up. You're gonna love it. In this episode I talk about

how to use power napping to boost your energy. Get ready because you are now listening to tiny leaps. Big changes. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies

you can use to get more out of your life. My name is Greg Klunis and in this episode I want to talk about power napping.

But before I do that, real quick notification if you haven't noticed.

I lost my voice.

I'm currently recovering from a cold

and what you are hearing now is the result of that.

So hopefully it's not too jarring on your ears,

but you're gonna want to stick around anyway because there is some

phenomenal content in this episode.

So we're talking about power napping.

This is something that I used to do a lot more of and when I did it was

ridiculously beneficial and it has quite a few benefits to be completely honest. Power napping can improve your ability

to focus, improve productivity, it can help you sort of navigate the day and make better decisions.

It can help you with willpower and sort of reseting

that those resources throughout the day.

So you'll make better eating decisions and health decisions.

Really power napping can do an enormous amount for you.

But that begs the question, well,

how do you properly use it?

Because we've all had those experiences where we go to take a nap and once we wake up

...