#206 - Kreb’s Cycle, Fat Burning Vs. Ketosis, Obesity Epidemic, Fasting On An Odd Schedule, Non-Scale Victories, Heartburn, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 29 March 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 30:55 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 37:45 - Listener Q&A: Samantha - My Lifestyle 45:00 - Listener Q&A: Ellie - Non-Scale Victories 55:55 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 58:30 - Listener Q&A: Sandy - Heartburn

Transcript

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0:00.0	Welcome to episode 206 of the Intermittent Fasting Podcast.
0:09.0	If you want to burn fat, gain energy and enhance your health by changing your win-me-eat,
0:16.0	not with what you eat with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you how you can get free grass-fed, grass-finished ground beef for life.
1:14.0	Yes, for life.
1:16.0	So, we are huge fans of a company called Butcherbox.
1:20.0	They make it easy to get high quality, humanely raised meat that you can trust.
1:25.0	What they do is they deliver 100% grass-fed, grass-finished beef, free-range organic chicken,
1:31.0	heritage breed pork, and wild-caught seafood shipped directly to your door.
1:36.0	By cutting out the middleman, which is the grocery store, and working directly with farmers,
1:40.0	they are supporting huge changes in the future and sustainability of our health and the environment.
1:45.0	The value is incredible, the average cost is less than $6 per meal, and that is delicious.
1:51.0	100% grass-fed, grass-finished beef, where the cattle are free to roam on pasture.
	...

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