#207 Bret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor

Dave Tate's Table Talk

Dave Tate

Health & Fitness, Fitness

5.0 • 49 Ratings

🗓️ 10 July 2023

⏱️ 156 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Bret Contreras takes a seat in this 206th podcast episode of Dave Tate's Table Talk. Welcome, Bret!

Bret Contreras is considered by most to be the foremost expert on glute training. He received a CSCS with Distinction from the NSCA and a Ph.D. in Sports Science from Auckland University of Technology. Contreras is the inventor of the barbell hip thrust, creator of StrongLifting and the entire glute niche, author of Glute Lab, and founder of BC Strength and Booty by Bret. He has published over 50 peer-reviewed research papers and lectured at over 70 invited conferences worldwide. Contreras still trains clients every single day out of his Glute Lab gyms in Fort Lauderdale and San Diego.

Bret's IG: https://www.instagram.com/bretcontreras1/

Booty by Bret: https://bootybybret.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	You guys are selecting Merrick for your telehealth platform needs. They have a couple different ways that they go about doing this. The first is through a self-selected experience. There's a table talk panel, which is the full panel. That would be the panel that I personally get twice a year.
0:22.7	That's checking everything. You name it, it's all there. The other panel is a checkup panel with a guided
0:29.1	optimization. You're connected with a patient care coordinator and the patient care coordinator
0:34.4	will meet with you to determine what your needs are.
0:38.2	Thing to be able to help optimize your health or mitigate without judgment.
0:43.7	So the discount code again is table talk, Merrick Health for all your hormone optimization and
0:50.2	performance needs.
0:51.5	Today's episode is brought you by EliteFTS.com, founded in 1998 with the primary aim to live,
0:57.7	learn, and pass on.
0:59.4	Please help EliteFTS support this mission by smashing the like button, leaving a comment,
1:04.1	sharing with a friend, and thinking of us for your training needs.
1:07.2	If you can put it in a gym bag or load weights on it, Elite FTS has it.
1:11.4	What's going on? I'm Dave Tate. We are broadcasting from the middle of the Elite FTS wait room,
1:15.8	where the underground still thrives and you're part of the crew. It's time to sit down,
1:20.0	keep it real, and cut the bullshit. Welcome to Table Talk.
1:29.3	What's up, guys?
1:30.3	We're back with another episode of Table Talk.
1:32.2	Today, my guest is Brett Contreras.
1:34.4	I got a list of things that I can use as your social proof and credibility.
1:40.6	But where I want to start is I've known, I met you, talked to you forever ago,
1:48.4	like two decades ago.
1:50.1	And it was exactly two decades.
	...

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