206: Healing The Anxiety Of Time

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 22 June 2016

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend! Links/resources mentioned in the episode: Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Today's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXC For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own? Lama Surya Das Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Samsung Galaxy Buds FE are the perfect partner for your smartphone.
0:05.6	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:11.0	unwanted background noise.
0:12.8	Listen to your audio in comfort hour after hour
0:15.8	with the new wingtip design and easy touch controls
0:19.1	that make changing settings a breeze.
0:21.5	That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi
0:27.2	buy now at Samsung.com. Welcome to the Anxiety Coaches
0:39.4	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:57.0	Today we're going to be looking at healing the anxiety of time. So let's get started. Let's talk about these
1:07.1	tips that Lana Suri Das has in the back of his book and I have been a big fan of his for many years and so I'm hoping that you will check out his book and his other things that he has both in hard copies and they're also on audio.
1:24.0	And so one of the things, we're just gonna dive right in,
1:28.0	but one of the things I wanna say before we get started
1:30.0	is time is such an issue for so many people that it's probably a good thing that we dive
1:38.1	into it a little bit and talk about it because it's one of the things that we can control. We can control our time. We can
1:46.8	control our relationship with time and how we look at time. So just like we talked so many other, you know, in so many other
1:55.6	podcasts, it's our relationship to things and our perception. So time is something that
2:01.7	we really can look at a little bit differently and actually use in some of our practices for healing our anxiety.
2:09.0	Many people I talk to their anxiety comes up even more when they feel pressured right so let's
2:19.4	look at some ways that we can change this up a little bit and maybe not feel that pressure and therefore
2:26.2	eliminate some of our triggers.
	...

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