The most surprising part about self-sabotage is why we do it.

The answer is going to shock you.

Welcome to the strong, confident, his podcast I'm Kim Dolan Letto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned key biblical principles that are going to

empower you to gain control over food, find the motivation to work out, and live with confidence

in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable steps,

free downloads, faith-fueled fitness tips, and prayer.

Let me share why this works.

In Christ, we have the power to walk in self-control, the promise to rely on his strength,

and the peace to see ourselves through his eyes.

Let's dive into today's show.

Well, hey there, Fitzsister in Christ. I had a whole different podcast planned, but the Lord really put this on my heart.

I know this is for someone.

So if you listen to this about self-sabotage and these three T's and you're like,

that was for me,

let me know.

It's amazing how you can have a plan and God's just like, nope, we're doing my plan.

So thank you for being here.

You may not even realize like that you self-sabotage, but once you spot what I'm going to share today, you're going to be like,

whoa. Okay. So before I dive in, I have to share something with you all. I am running really,

really low on my strong, confident, his devotional. I was just packing orders. And I was like,

...