Well, we are entering the most wonderful time of the year.

No, I'm not talking about the holidays.

I'm talking about the most wonderful time of the year

for you to get sick or your kids to get sick.

This is the time of year where people get the flu,

viruses, coughs, sniffles, all kinds of things. I feel like sicknesses come out of

the woodworks during the fall and the winter.

So I thought it was a really great time

for us to discuss this, because the truth is,

if you have fitness goals, if you're trying to be healthy,

you want to, one, stay healthy so you feel good, good and two it is easier to work out is easier to be more functional

it is easier to feel good in our bodies when we are not getting sick.

So to keep us nice and healthy and moving in a direction with fitness goals as well,

I thought it was a great time of year for us to discuss some simple habits and more so

some supplements that can help boost your immune system and help prevent or

decrease the amount of time you're sick.

My name's Andra Alan and I am a mother of four girls under seven, a wife

he to a mountain man, a personal trainer, and a nutrition coach. I love all

things in women's health and fitness, but let's face it, the fitness industry is

complicated and it's not built for the everyday mom.

There's so much conflicting information and you're busy and you don't have time to figure it out.

I hate feeling confused and overwhelmed.

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