If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness health and entertainment podcast ever.

This is Mind Pump.

Today's episode, it's the Glute Masterclass.

We talk everything glutes, function, how to develop them, what good workout programming looks like.

You're going to love this episode if you want to develop strong, powerful, amazing looking butt.

By the way, this episode is brought to you by a sponsor, Element.

This is electrolyte powder that's flavored naturally, no sugar, and it has the right amount of sodium for athletes and people who are fitness fanatics.

Other electrolyte powders, they don't have enough sodium, believe it or not.

This one does, and you will notice a difference in your workouts, especially if you have a low carb diet or you don't eat heavily processed foods.

Anyway, go check them out and get a free sample pack.

Go to drinkelement, or so drinklmnt.com forward slash Mind Pump, and you'll get a free sample pack with any order.

Also, these are the final hours of our April Maps program sale, two programs, 50% off.

Maps end up all like, and maps split.

If you're finding this episode right when we drop it, you have a few hours to take advantage of that 50% off sale.

If you're interested and you want to take advantage, go to mapsfitinistproducts.com, and then use the code April 50 for the 50% off discount.

Here comes the show.

Alright, today's episode, we're going to talk about the glutes, what they do, why they're so important to develop,

and what things you could do to give yourself strong, round, amazing, glute muscles.

Let's talk about that.

...