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Mind Pump: Raw Fitness Truth

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 April 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)

  • Adam's protein strategy. (12:33)

  • Having kids makes you do things you thought you would never do. (20:23)

  • Music is profound. (22:58)

  • Mind Pump's musical preferences. (25:17)

  • There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)

  • Have a little compassion. (31:45)

  • A.I. is here. Pay attention! (37:00)

  • Why Justin is excited about the latest season of 'The Mandalorian.' (46:18)

  • If you want to stay sharp, take Organifi Pure. (50:25)

  • Shout out to Thomas DeLauer. (51:04)

  • #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)

  • #ListenerLive question #2 – What programs should I follow over the next year to get 'summer camp' fit and prepare for another marathon? (1:01:51)

  • #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)

  • #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the history of the world.

0:18.0

This is Mind Pump.

0:19.5

Alright, today's episode we answered live caller's questions,

0:23.0

but this was after a 49 minute introductory conversation.

0:26.0

We're talking about fitness, studies, family life, current events, and much more.

0:30.0

By the way, you could fast forward to your favorite part if you check the show notes.

0:34.0

So there's times stamps there.

0:36.0

Also, if you want to ask us a question that we can answer on an episode live,

0:41.0

email it to live at mindpumpmedia.com.

0:43.0

This episode was brought to you by some sponsors.

0:45.0

The first one is Creatures of Habit.

0:47.0

This is high protein oatmeal, easy to make, taste real good, very healthy.

0:52.0

30 grams of plant protein in every packet.

0:55.0

Go check them out. Go to CreaturesOfHabit.com forward slash Mind Pump.

0:58.0

Creatures is spelled with a K, use the code MIND Pump, or excuse me, use the code MP25

1:03.0

for a massive discount, 25% off.

1:06.0

The set was also brought to you by Organify,

1:09.0

makers of plant-based performance enhancing wellness, fat loss,

1:13.0

and muscle building supplements, there's a wide variety of products.

...

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