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Mind Pump: Raw Fitness Truth

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 May 2023

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)

  • Recapping the guy's Park City trip. (8:07)

  • The feeling you get when you come home to happy kids. (13:57)

  • Adam is NOT an airport person. (17:19)

  • Using A.I. to produce the outcomes you want. (23:17)

  • A.I.'s impact on the health & fitness industry. (28:52)

  • The importance of having a 'family' password. (32:49)

  • A great hack to get your kids to stop watching TV. (38:51)

  • The incredible individual variance of different peptides. (39:33)

  • Creating a partnership. Welcoming Mind Pump's latest sponsor, State & Liberty. (43:44)

  • A prime example of mainstream news media's bias against Elon Musk. (46:44)

  • Will self-driving cars take off? (50:26)

  • Shout out to 'Die with Zero' by Bill Perkins. (56:39)

  • #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)

  • #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)

  • #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)

  • #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn't had my period for about a year. (1:34:54)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast ever.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered live caller's questions.

0:21.0

But this was after a 49 minute introductory conversation where we talk about fitness,

0:26.0

current events, our lives, studies, and much more.

0:28.0

By the way, you could check the show notes for timestamps if you want to skip around to your favorite parts.

0:33.0

You can also be on an episode like this one.

0:35.0

You just got to email your question to live at Mind Pump Media.com.

0:39.0

This episode is brought to you by some sponsors.

0:41.0

The first one is MPHormones.com.

0:44.0

So we worked with a team that will test hormones and help you optimize your testosterone or thyroid,

0:51.0

to help you raise growth hormone with peptides.

0:53.0

By the way, they worked with lots of different kinds of peptides.

0:56.0

It's a great company. They're doctors, and these are prescriptions.

0:59.0

So you're not getting crap.

1:01.0

Go check it out. Go to MPHormones.com.

1:04.0

This episode is also brought to you by Staten Liberty.

1:06.0

This is clothing built for built men.

1:10.0

You like to wear suits.

...

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