205 - Reduce Working From Home Stress
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 17 April 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about my top tips for reducing working from home stress and how to find a healthy work/life balance.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
Transcript
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| 0:00.0 | Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy. |
| 0:05.2 | And I hope you're all doing really well in our current situation of the lockdowns. |
| 0:11.2 | So before I go into the podcast, I'm going to quickly remind all of you that haven't yet joined the group over on Facebook to please go and over and join in the absolute mind group |
| 0:22.3 | becoming mentally healthy. It's a group of people who are all there to help. We're sharing |
| 0:28.0 | experiences. We're giving tips on what helps with reducing anxieties or behavioral patterns |
| 0:34.0 | that we want to change. I go in there as much as I can and go on live and answer |
| 0:38.7 | questions and I'm on there as much as possible, but just doing all I can to help everybody |
| 0:44.3 | through the current situation of the COVID-19. Again, it's Facebook and its absolute mind group |
| 0:49.9 | becoming mentally healthy. We're way over. We're on over 1,000 members now. So I'm really happy with |
| 0:55.9 | that, but I do want to get those members way up there as much as we possibly can. So join it, |
| 1:01.8 | share it, tell all of your friends and your family. Now, as I've mentioned in the past few podcasts, |
| 1:07.7 | if you have been listening to the most recent ones, I do have my Academy |
| 1:11.9 | Online, which has some free resources for everybody to use and utilize during the current |
| 1:18.5 | lockdown that we're in. If you go to academy.absolutemind.com.ukuk, you will find my daily |
| 1:25.8 | eights, which is eight simple steps that you can start to incorporate |
| 1:30.0 | into your every day that will help to reduce anxieties and give you an element of structure |
| 1:35.5 | and normality. This structure and normality will help you through the current times that we are |
| 1:41.0 | facing. Now, in the Academy, there is my premium anxiety course, which has been |
| 1:47.0 | available for a long time. It was £79, but because of the situation that we are in, I'm |
| 1:53.6 | drastically cutting that price down. I'm taking 60% off for everybody who wants to utilize that, |
| 1:59.9 | who wants to use the code. All you have to do is add 60 off |
| 2:04.0 | at the checkouts, that's 6-0 off, and you'll receive 60% off that 79 pound price. In that course, |
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