#205 - Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 22 March 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 18:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 20:10 - Listener Feedback: Brooke - Thank You Times A Million! 29:35 - Listener Q&A: Ezra - Physical Pain, Inflammation And IF 38:15 - Listener Q&A: Amy - Possible Metabolism Slowdown- Help Needed 51:00 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast! 53:10 - Listener Q&A: Hannah -The Unbroken, Broken Fast

Transcript

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0:00.0	Welcome to episode 205 of the Intermittent Fasting Podcast.
0:10.0	If you want to earn fat, gain energy and enhance your health by changing your win-you-eat,
0:16.0	not with what you eat with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends. I'm about to tell you how you can get free electrolyte supplements,
1:12.0	some of which are clean, fast-approved, all developed by none other than rob wolf.
1:17.0	Have you been struggling to feel good with low carb, paleo, keto or fasting?
1:22.0	Have you heard of something called the keto flu? Here's the thing.
1:26.0	The keto flu is not actually a condition.
1:29.0	Nope.
1:30.0	Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia
1:36.0	that people experience in the early stages of keto dieting.
1:39.0	Here's what's going on.
1:40.0	When you eat a low carb diet, your insulin levels drop.
	...

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