This is episode number 205 of the Well Fed Women Podcast.

Welcome to Well Fed Women. I'm your co-host Noel Tarr,

a nutritional therapy practitioner, and a certified personal trainer, and I'm joined

by my bestie Stephanie Rupert, author of the best-selling book, Sexy By Nature.

On the show we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image and offer empowering advice for women from women. While you're listening, please keep in mind that the

information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease.

We are so excited to have you here, so now let's have some fun.

Hello community, this is Noel and I am here again with a guest co-host and this is actually part two of a very, very popular episode that we had.

We had so many questions and we only got to the first half of them and given that we like to take care of you all and make sure that we get to all of the important topics.

Dana again has agreed to come on and donate her time in order for us to have some

fun and chat about adrenal fatigue, specifically managing adrenal fatigue and chronic stress.

Something we can all relate to, especially me in this time right now, which we'll get to in a moment, but first before I bring her on yet again, I just wanted to talk to you quickly about bonafide provisions. I mentioned them last week. They are the makers of traditionally prepared

collagen-rich bone broth,

packed with all of the immune boosting benefits

that are well known now to bone broth,

which is so important during this cold and flu season.

I'm working on a post specifically

about how to fight the flu and immune boosting tips and this is one of them

Drink your bone broth you gotta be drinking the minerals and drinking

and getting collagen in so that you can heal your gut and so much of your immune

system is tied to and in your gut and so it's really important to focus on gut health.

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