206. Cortisol, Thyroid, and Insulin Resistance - How To Analyze Lab Work with Transform 4Ever Head Dietitian - Alyssa Tyler
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 25 February 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
If you were looking for "just good enough" with your health or your business, you wouldn't be here right? We care about optimal and what is best for our lives and careers. This is the perfect analogy when it comes to lab work and what Alyssa Tyler, our T4E Head Dietitian, shares with us in this episode. Those entrusted to evaluate labs are caring individuals but some (let's be honest most) are sticking to a generic reference range when evaluating your labs. This could lead to dozens of visits with different specialists with no answers. We want you to be equipped with the right information and know who to go to when issues arise and you'll definitely be taking notes during this episode.
(1:30) Responses to Lab Questions
(2:30) Baseline Labs
(7:17) Glucose Levels and Lab Results
(15:18) Conversations with Clients
(19:01) Normal and Optimal Labs
(28:49) Questions Around Testing
(35:00) Different Types of Testing
(46:42) Mental Health and Gut Health
(53:00) Where to Find Alyssa
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Transcript
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| 0:00.0 | What's up, everyone? This is Aaron Diamond. And I'm Jordan Dugger and welcome to the fitness business |
| 0:04.0 | podcast, formerly known as Flow state of mind. The big question is this. How are online fitness |
| 0:08.9 | coaches able to build a multiple six or even a seven figure business like ours, all while getting |
| 0:13.5 | clients incredible results, escaping the nine to five and remaining massively profitable? |
| 0:18.2 | That was the question and this podcast will gave you the answers. This is the |
| 0:21.4 | fitness business podcast. All right, guys, welcome back. So I am super excited to have this |
| 0:33.9 | conversation today. I have a really special guest here with us, Alyssa, who is |
| 0:38.4 | the gut and thyroid and all things really, retro dietitian specialist on Transform Forever |
| 0:46.1 | System. So thanks for being here, Alyssa. I'm excited. Thanks for having me. Yeah, so we've had |
| 0:51.5 | a list of before and we talked all things gut health. And today, |
| 0:56.1 | there's a topic that I'm just, I'm really excited to dive in on, which this was more, |
| 1:01.4 | Alyssa sent me all these excellent notes. And I'm like, yeah, that's exactly what I'd love |
| 1:04.8 | to talk about today. Because it's, it's tricky. You know, we deal with so many things that can be kind of brushed off as normal or getting |
| 1:16.1 | older or just tired or whatever. And a lot of conversations that I have, we start uncovering those |
| 1:24.3 | things. And then once we start saying it out loud, we start realizing, |
| 1:27.9 | oh, wait a minute, this probably shouldn't be happening. One of the first questions I ask a lot of |
| 1:31.8 | the times are, so have you had lab work? Like, do you know what's going on under the hood? |
| 1:36.4 | And I find like two different responses to that. One of them just being like, oh, no, and kind of like, oh, wow, didn't even like think of that as my next step. |
| 1:46.0 | And another being, I don't even really know where I would start with that because that brings on a whole other set of issues. |
| 1:52.4 | So today we're going to talk about labs. |
| 1:54.2 | We're going to talk about signs and symptoms you can look for to say, hey, maybe something is up. |
| 1:59.1 | And just in general, why this stuff is so important, |
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