206: 9 Ways to Help Your Kids Eat Healthy without Making it Weird

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 28 August 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, family, and life's demands often leaves little room for preparing nutritious meals. But fear not, because we're here to uncover the secrets to achieving that elusive balance between convenience and health. If you've ever wondered how to provide your children with the foundation for a lifetime of wellness, look no further than the power of meal prepping. From strategizing your weekly menu to ensuring your proteins are primed and ready, we've got you covered. Stay tuned as we also explore the crucial role of preparation in addressing kids' nutritional needs and discover how even a simple grocery trip can be transformed into a memorable family adventure. Get ready to unlock the wisdom that turns eating well into an achievable reality.

[0:00 - 7:17]

Eating healthy can be hard.
How to have healthy food but make it easy.
How to help your kid stay lean and healthy for their entire lives is meal prepping.
Plan your meals in advance.

[7:18 - 16:57]

Prep your protein by the rest already prepped.
Why Number Two is a Key Concern for Kids' Nutrition.
Turn grocery shopping into a family experience.
Breakfast. Let's get our kids fueled up right all breakfasts and sucks balls.

[16:58 - 28:08]

One pot meals or one pan meals.
Use a slow cooker and air fryer.
Get them involved and help them set aside a day to cook as a family.
Watch how you talk about food while talking about weight loss.
Transforming Three Distinct Meals Across Your Week.

Transcript

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0:00.0	Have you ever thought, man, eating healthy would be great if I was just a single person with
0:05.3	no one else to care for, and my kids weren't constantly running around the kitchen making it very
0:10.0	hard for me to meal prep. Or maybe you're in a place right now where it's back to school season.
0:15.0	You're dropping the kids off. They've got sports practice. You feel like a Uber driver for your
0:20.0	children. And so by the time everyone gets home, you're like, I don't have the time or energy
0:25.0	to be able to focus in on creating a healthy meal. We're just going to grab something on the drive
0:29.9	through. If that's you, then this is a great episode to check in on because we're going to be
0:33.5	talking all about ways that you can help your kids have a great relationship with healthy eating.
0:39.6	I think that's super, super important that we are not only demonstrating, but also teaching them
0:44.4	through our words and actions, how to eat in a way that is conducive to a lean, strong,
0:50.3	energetic body that is going to live for a very long time. You're listening to the low-carb hustle,
0:55.6	home of your million-dollar body method. Well, we help you get leaner and live longer.
1:00.5	My name's Nate Palmer. I'm going to coach since 2008 and have helped over 1100 people level up
1:04.3	their health and fitness. My mission is simple to show you how to easily drop fat so you can feel
1:09.0	lean strong and energetic. So you're free ready to learn a few different ways to prep your meals
1:15.0	and help teach your kids about food in order for them to have a healthy relationship with food
1:19.5	ongoing for the rest of their life. Make this a big investment and stick around. Let's do this.
1:25.8	Have you ever felt like you just needed a kickstart just to build some momentum and get started?
1:30.4	I feel like a lot of us get this around the holidays or when school starts again.
1:34.8	And if that's you, you just need something to get started and start getting back at it
1:39.2	and getting that ideal body and energy that you want, I've developed something that you're
1:43.0	going to love. It is called the 21-day shred program. And this is part of the million-dollar
	...

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