205: 5 Reasons Prolonged Fasting Is Better Than Intermittent Fasting

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 21 August 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged fasting with intermittent fasting, we'll address various aspects of each method. So, whether you're a fasting novice or looking to optimize your approach, we've got you covered with a wealth of insights and tips coming your way.

[0:00 - 9:47]

How to get started with fasting.
Five reasons why prolonged intermittent fasting is better than long-term fasting.
New diet and diabetes drugs like ozempic.
The importance of resetting insulin sensitivity.

[9:48 - 22:41]

Why may long fasting not work for you?
The five reasons to try long fasting, and three ways to make it work for you.
Hydration and electrolytes.
Prolonged fasting vs intermittent fasting.

[22:42 - 28:48]

Fasting's Impact on Human Growth Hormone, Fat Adaptation, and Metabolic Flexibility.
Fasting longer provides more comprehensive benefits for gut health.
Two easy factors to keep in mind to see if your body is enjoying the process.

drinkforfasting.com <---Get the drink specifically designed to improve your fasting results while keeping hunger at bay

Transcript

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0:00.0	Have you ever wanted to try intermittent fasting or maybe something even a little bit longer,
0:03.8	but you are sure exactly where to start? Or maybe you do great during the week, but you have so
0:08.1	many events and things that are happening on the weekends that it seems like it always derails
0:11.9	your progress. Well, that's the case. You might want to listen up because this episode we're
0:15.3	going to talk about pro long fasting and how you can use this as almost a cheat code to get
0:20.0	incredible results in your own life. You're listening to the low car puzzle,
0:23.8	home of your million dollar body method, where we help you get leaner and live longer.
0:27.6	My name is Nate Palmer. I'm going to coach since 2008 and have helped over 1100 people level up
0:31.6	their health and fitness. My mission is simple. To show you how to easily drop fat so you can feel
0:36.1	lean, strong and energetic. So if you're interested in seeing what fasting can do for you,
0:41.6	how to get started, we'll then stick around. Let's do this.
0:45.7	Have you ever seen these people who are getting amazing results either from intermittent fasting
0:49.5	or some of the longer term fast and you thought, man, I would love to get some of those incredible
0:53.6	results, but fasting is not for me. I get way too hungry. I need something in my system,
0:58.4	do something to take the edge off. Or maybe you've thought, yeah, fasting is great,
1:02.5	but if I'm working out, I need something in my system. I want to make sure that my muscles aren't
1:06.4	breaking down. Well, that's the case. I have something awesome for you. We actually specially
1:10.8	formulated a drink for our clients since fasting is a part of the million dollar body program,
1:15.3	called fast aid. It's basically designed to keep you in a place where you'll be able to burn fat
1:20.8	without tearing down muscle, keep you full and suppressed hunger during a fast.
1:25.6	This amino acid complex is amazing. I love it. It tastes like, right. It's like my favorite thing.
1:30.5	And if you want to try it out and see if you can start getting those incredible results
	...

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