5 • 1K Ratings
🗓️ 4 September 2023
⏱️ 27 minutes
🧾️ Download transcript
Belly fat. Have you ever wondered why belly fat seems to be such a problem for many of us? We'll explore the secrets behind those shredded veins like Zac Efron's Baywatch body and uncover the connection between belly fat and the four horsemen of mortality. We'll also dive deep into the fascinating realm of molecular biology, where we'll discuss how molecules can meddle with insulin signaling and blood sugar, shedding light on how to avoid pre-diabetes. Join us as we navigate the complex landscape of neurological disorders and discover the surprising role that visceral fat plays as a protective mechanism against organ fat.
[0:00 - 8:48]
Why is belly fat such a problem?
Zac Efron's Baywatch Body: Unveiling the Secrets to Shredded Veins.
What are the four horsemen of mortality?
How Molecules Meddle with Insulin Signaling and Blood Sugar.
How to avoid pre-diabetes.
[8:50 - 18:19]
Belly fat is one of the four horsemen keeping us from living long healthy lives.
Chronic inflammation is one of the hallmarks of visceral fat and cancer.
The Complex Landscape of Neurological Disorders.
Visceral fat is a protection mechanism against organ fat.
[18:20 - 25:35]
Harnessing the Power of Nutrient-Dense Foods.
Fasting on a weekly basis will help you live a long, healthy life.
Alternatives to Fasting for the Hungry Souls.
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0:00.0 | Have you ever thought, man, I know that I don't want to have additional belly fat. |
0:04.4 | But honestly, what's the big deal? |
0:06.7 | Why is it so important to get rid of this besides the fact that it's making me buy a new set of pants? |
0:12.8 | Well, that's the question we're going to unpack in today's episode of the Low Carb Hustle. |
0:17.3 | We want to be explaining very specifically what happens when you produce and maintain belly fat. |
0:23.2 | And how it can eliminating that help you lead a fitter, longer, and healthier life. |
0:29.9 | You're listening to the Low Carb Hustle, home of your million-dollar body method. |
0:33.3 | We help you get leaner and live longer. |
0:35.6 | My name is Nate Palmer, and I've been a coach since 2008 and helped over 1100 people live up to health and fitness. |
0:41.2 | My mission is simple. |
0:42.4 | To show you how to easily drop fat, especially from your belly, so you can feel lean, strong, and energetic. |
0:48.1 | So if you're ready to dive into the why behind belly fat, so you can understand a bit more why it's imperative |
0:53.6 | that you fix this looming threat right now, we'll stick around. |
0:57.5 | Let's do this. |
0:59.2 | Before you close out of your podcast player, though, I wanted to make sure that you had a copy of the book |
1:03.2 | that's been helping thousands of people get into great shape and sustain it. |
1:06.8 | Go to getnatesbook.com to access the million-dollar body method. |
1:11.4 | In that, I detail the seven daily activities that you need to be doing in order to make sure that you have great physical health long term. |
1:18.1 | I'll also give you a 28-day plan, so you can test this out on yourself. |
1:22.2 | You don't have to take my word for it and see if the science of low-carb-back loading is right for you. |
1:28.0 | Once again, go to getnatesbook.com to grab the million-dollar body method on either Kindle or an e-book version. |
1:36.1 | Of course, if you want the audible version or the hardback, it's on Amazon, so you can check it out there. |
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