Well, hey there, today's episode actually stems from last week's episode.

And not really the episode, but a mistake that my staff and myself made in last week's

episode when we were loading the podcast.

And obviously we got it fixed, some of you didn't even know about it, but some of you did.

And when I was thinking about it, I thought,

wow, this actually relates to stuff that happens all the time when it comes to

nutrition and fitness, when we're trying to make goals and we make mistakes or we have setbacks

and how we can handle them to kind of truly handle them with stride and to move on.

So that's what we're going to talk about today.

And one thing I definitely don't want you to make a mistake with is having amazing sheets

and comfortable pajamas to sleep in.

This is why I am obsessed with Cozy Earth.

I have had them as a sponsor for a ton of years

because I truly love love, love their products. Their sheets are so soft, they're

temperature regulating, they have a 10 year warranty, they are on Oprah's

favorite things list in 2018. Honestly they are so quality and they wash so well. In fact,

we now have two or three sets because I keep adding them to more of our beds

because they're so amazing. I got their pajamas a couple months back and they are my absolute favorite. They are just so soft and comfortable.

We are hitting the holiday season, so if you have someone you love who loves to be comfortable at home I'm going to

highly suggest you get them a pair of cozy earth pajamas they are my absolute

favorite in fact I should add a picture of them on my Instagram so you can see

them because they're fantastic.

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