205: The ABC's Of Acceptance As A Path To Clearing Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 June 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds FE are the perfect partner for your smartphone. |
| 0:06.0 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.0 | unwanted background noise. |
| 0:12.6 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.4 | That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi |
| 0:27.2 | buy now at Samsung.com. Welcome to the Anxiety Coaches |
| 0:39.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:52.0 | Aloha, welcome back to the anxiety coaches podcast I'm your host and coach |
| 0:58.8 | Gina Ryan and I am so happy to be with you again today as together we can consider the many ways |
| 1:07.7 | to bring your mind and body back to its natural peace and calm. |
| 1:13.0 | Today we'll be looking at the ABCs of acceptance as a path to clearing anxiety. |
| 1:21.0 | All right, today's show, let's get going on the ABC's of acceptance as a path to clearing anxiety. |
| 1:30.0 | We're going to go through this as ABC, but really this is we could go on forever about |
| 1:37.8 | acceptance for anxiety |
| 1:40.3 | Claire Weeks talks about it. Other terms that get used are words like allowing. |
| 1:47.0 | And so let's get started right with A because that's what A stands for. |
| 1:52.0 | Allow. To allow is another way to say acceptance. Acceptance is in |
| 2:00.0 | the steps that Clara Weeks uses is number two right facing is first |
| 2:05.7 | acceptance is second and allowing is just another way of saying it. |
| 2:12.1 | Acceptance and allowing does not mean that you like it, that you like the circumstance |
... |
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