204: Embracing Fear and Anxiety with Thom Rutledge
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 15 June 2016
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.
Links/resources mentioned in the episode:
www.audibletrial.com/anxietycoaches
Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Today’s Five Star review by Dgal718
“Feeling so much better after just one episode”
“I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”
Quote: "There is only one freedom: the freedom from fear" - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR:
How to Turn What Scares Us into Our Greatest Gift
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Transcript
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| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
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| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both |
| 0:23.8 | your phone and Chromebook. |
| 0:25.1 | This episode is brought to you by Deliverer because anything goes this Christmas yes even sprouts on a pizza or |
| 0:35.8 | gravy on sushi the rules are there are no rules have a Cantonese on Christmas Eve |
| 0:41.6 | or a faulty on boxing day, |
| 0:43.6 | and when you're so over the leftovers, bring on the ramen. |
| 0:47.8 | From big brands to local favorites, this Christmas, |
| 0:50.5 | it's all on your doorstep with deliver room. |
| 0:53.0 | Geographical restrictions, T's and C, a relaxing and informative show where we explore |
| 1:10.2 | anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | I'll be talking with author Tom Rutledge today. |
| 1:29.0 | You may recognize his name by his great one-liners that I repost on our Facebook group once in a while. |
| 1:36.0 | And I think you'll really enjoy this interview. |
| 1:40.0 | Our guest today is Tom Rutledge. He's a psychotherapist in Nashville, Tennessee. |
| 1:45.4 | Tom conducts telephone and Skype sessions. |
... |
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