205. Set Yourself Up For Success When Starting A New Journey w/ Hannah & Amanda
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 30 November 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
In today's episode, Emily is sitting down with some repeat guests, her Evolve X coaches Hannah and Amanda. The three coaches discuss a wide range of topics, such as how to get your family and friends on board with your goals, finding others who share the same values as you, sobriety, what doing the work looks like, burn out and how to handle stressful situations. Starting the show off, the ladies take turns talking about what they are grateful for, which is a big part of the Evolve X program, having gratitude. When you start a new journey to evolve, it can sometimes feel isolating, especially if you don't have support from people in your life. The ladies share ways to find a community of people who are going after the same things as you which can help motivate you and keep you going. It's important to surround yourself with those kinds of people and sometimes that requires you to put yourself out there! The ladies also discuss how important it is to break free from the unconscious patterns and habits that aren't serving you in your life. Listen to hear these amazing ladies share some really great insight and experience on these important topics.
Follow Hannah on Instagram here: https://www.instagram.com/han_camfit/
Follow Amanda on Instagram here: https://www.instagram.com/amandaso_fit/
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Coaching & Mentorship: https://linktr.ee/evolvex
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My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone. Welcome to the Evolve of the Emily show. I'm your host, Emily Hayden, |
| 0:17.4 | and I'm really stoked for today's podcast because I have two repeat guests on today. |
| 0:22.1 | You guys know them. They are Hannah and Amanda the Evolve X coaches. And today we're going to |
| 0:26.5 | dive into some topics like getting your family and friends on board with your goals, finding in-person |
| 0:31.3 | community who share the same values as you, sobriety, what doing the work looks like, burnout, |
| 0:37.4 | and handling stressful situations amongst some |
| 0:40.5 | other things that may come up as we chat so everybody please welcome amanda and hannah to the show welcome |
| 0:45.8 | guys thank you of course so let's start the show with some gratitude and i'll go first while |
| 0:54.1 | you guys think so today I think |
| 0:56.6 | I want to express the most gratitude for the tools and habits that I've built in my life that I'm |
| 1:03.0 | able to utilize when life gets rocky or life gets a little crazy because you know I've had some |
| 1:09.4 | rocky or crazy moments recently where, |
| 1:11.9 | you know, previously I may have handled that one way. And instead, even though it was the really |
| 1:16.5 | hard option in the moment, and in the moment, I would have much rather like, you know, turned on |
| 1:20.7 | Netflix or scrolled on my phone or whatever. Instead, I was able to turn to these really good |
| 1:26.6 | tools and habits that actually made me happier. |
| 1:30.1 | It made me feel better. |
| 1:31.4 | And it didn't feel good in the moment. |
| 1:32.8 | It didn't feel good to bust out cardio and I didn't feel like it in the moment or to pick up the book or to not just numb out on Netflix. |
| 1:39.0 | But what it did was it produced a better version of me today. |
| 1:43.6 | And so today I woke up feeling good and clear |
| 1:45.9 | and excited for this week, excited for this podcast. So I, you know, normally I say I'm, you know, |
... |
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