206. Take Time To Reflect
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 6 December 2021
⏱️ 8 minutes
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Summary
In today's Monday Message, Emily wants to help you understand how important it is to take some space, stillness and to pause. As the year comes to an end, take time to reflect. Reflection is a key element to self awareness and helps you to be able to create a plan or strategy for what's next for your life. Are you on the path that you feel is truly aligned for you? Are you feeling complacent? Are you practicing self sabotaging types of behavior? What is your purpose? Stop and take a moment to be still and reflect in order to figure that out.
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily Show. |
| 0:16.0 | I'm your host, Emily Hayden, and you are listening to another Monday message. |
| 0:20.4 | Every single Monday, I bring a message of the day to you guys. |
| 0:23.6 | So here's today's message. |
| 0:25.6 | In today's We're Custle Kill society and culture. |
| 0:28.6 | They will tell you we're Custle Kill 365, 365, 7, right? |
| 0:33.6 | Every single day of the year, every single day of the week, every single hour on the hour, team no sleep. |
| 0:38.1 | But I'm here to remind you, especially during this holiday season, we are nearing the end of 2021. |
| 0:44.2 | I'm here to remind you that it is so vitally important to where you go next, that you actually take some space, take some stillness, and take a pause. |
| 0:53.9 | Reflect. Reflection is such a key element to self-awareness |
| 0:58.5 | it's such a key element to really taking an honest inventory of where you've been what you're |
| 1:05.2 | currently doing what your current habits and patterns are and what your plan is what your strategy is |
| 1:10.2 | and if this is actually where you |
| 1:11.7 | want to be going in the future. Sometimes people can get so stuck in their cycles and in their |
| 1:17.2 | habits and in their patterns and in this work hustle kill 365 culture that they never |
| 1:22.4 | stopped to look up. And if they would look up, they would realize that they've actually |
| 1:26.6 | headed down a direction |
| 1:27.7 | that they never intended to go down. They just never stopped to look up. So I'm here to remind |
| 1:33.3 | you to look up, to reflect, to be still, to pause, to really ask yourself questions, to really |
| 1:41.1 | identify, is this where you want to continue going? Are you on the path that |
| 1:45.2 | you feel is truly aligned for you? Taking this moment to pause and reflect and be still will help |
| 1:51.1 | you to really find that true alignment. And when you're out of alignment, you're going to be |
... |
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