204. It's Time To Say Goodbye
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 29 November 2021
⏱️ 8 minutes
🧾️ Download transcript
Summary
In today's Monday Message, Emily asks what or who in your life do you need to let go of? Whether it's a job, a relationship, a friendship, we've all been in situations where we know it's time to move on but we just can't seem to pull the trigger. It's hard because we don't know what's next or we're scared to make a mistake, but when you know it's time, it's time. Stop wasting your energy on people and things that don't fill your cup and reinvest that energy into yourself and pursuing the life you desire. Identify and focus on the things that you need to do in order to be the best version of you and know that not everyone or everything is meant to follow you into that next season and it's time to say goodbye.
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily show. |
| 0:15.8 | I'm your host, Emily Hayden, and you are listening to another Monday message. |
| 0:20.2 | Every single Monday, I bring a message |
| 0:22.0 | of the day to you guys. So here's today's message. Let it go. Let it go. Let it go. Let it go. |
| 0:30.1 | There are things inside of your life. There are people. There are mindsets, habits, patterns, |
| 0:35.5 | old beliefs that no longer serve you, that for whatever reason, |
| 0:39.7 | maybe it's because it's what you've always known, maybe it's because you've put so much work |
| 0:43.2 | into it, you cannot seem to let it go, even though you are well aware that it's stealing your joy. |
| 0:49.0 | You are well aware that it's stealing your peace. You are well aware that it's not what's best for you. |
| 0:56.0 | Why? Why are you holding on to it? Why are you holding on to this thing, this person, this |
| 1:01.5 | circumstance, this opportunity that once seemed good? Why do you continue to hold on to it |
| 1:07.5 | when you know that it's diminishing your light. When you know that it's diminishing |
| 1:12.5 | the best parts of who you are. It's a really deep and hard question to ask yourself, but you need to know. |
| 1:18.6 | You need to know, why are you hanging on to this so bad? What are you fearful of? What are you |
| 1:23.8 | scared of? What are you trying to avoid? You have to ask yourself, what is it going to take? |
| 1:29.6 | What is it going to take for you to finally honor yourself and respect yourself enough in order to make these hard decisions in life? |
| 1:36.7 | Which sometimes means letting go of things that once used to be very good in your life, once used to serve a really good purpose in your life. |
| 1:45.3 | It's really difficult making these life changes and these life decisions. And the truth is, |
| 1:50.0 | sometimes you're going to have to wait until the pain of where you're currently at is so much |
| 1:55.2 | greater and so much worse than the pain of the temporary feeling of not having that thing or that person or whatever |
| 2:02.9 | it is in your life. |
| 2:04.2 | That might have to happen in order for you to actually make that change. |
... |
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