Hello and welcome to today's episode of The Absolute Mind Podcast, becoming mentally healthy.

Now, before I go into the podcast details, I'll quickly want to remind you all about the Facebook group that I created not that long ago.

And it's all about becoming mentally healthy together as a group, as a community of people who just want to get better mental health to understand

their emotions, to have mental stamina, to have that flexibility within their mental ability

and their mental resilience as well. So if you haven't yet join the group, please do. We're way over

1,000 members now. And as I've mentioned in the past few podcasts, I do want to get those numbers

up. I'm here to help as many people as I possibly can. And this is my way to do it through the

podcasts, through the group, and through all of my online resources. So please head on over to Facebook and it's

absolute mind group becoming mentally healthy. You will find us all there. Come and join us and be part of

the community. Now on the note of my online resources, I have recently launched my Academy and I've been mentioning it in the past few podcasts.

So I just want to again reiterate to every single one of you out there.

I have got free resources that is available to you.

And that's the mentally healthy pack and it's the daily eights.

And that's all available on my academy.

So that's academy.

com.com.

UK.

And in there, you will find the daily eights, which will help you to become mentally healthy

throughout the whole COVID-19 that we are going through at the minute.

As I've also mentioned, on the Academy, there is my

premium anxiety pack, the course that has been up and running for quite some time now.

And it does seem to be helping a lot of people. But what I have done, because we're going

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