This is episode number 204 of the Well Fed Women Podcast.

Welcome to Well Fed Women. I'm your co-host Noel Tar,

a nutritional therapy practitioner and a certified personal trainer, and I'm joined by a On the show we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.

While you're listening,

please keep in mind that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have

some fun.

Hello, wonderful community. I am back again with a guest co-host who I am really

excited about but before we jump into our discussion today I want to I want to share

two quick announcements. The first we are so thankful to be supported by

Bonifide Provisions, brand new sponsor. It's something that I have incorporated in my life for the last

few months pretty regularly as my kid has been sick and so have I

we've been going you know dealing with colds and all that kind of stuff.

Bonafide provisions is the maker of traditionally prepared collagen-rich bone broth

packed with all the immune boosting benefits that we talk about here about we

talk about on here about how wonderful bone broth is and all the immune boosting

immune boosting benefits but bona fide provisions is a little bit different and

they're actually a frozen bone broth meaning that they

preserve nutrients at their peak so other brands of bone broths which is a

tongue twister so excuse me bone broths are typically that aren't frozen are either pasteurized or they are

filled through a hot fill method which could be problematic if the packaging is poor quality.

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