Hey everyone, Vancouver Radio, episode number 205. Now it's just myself on the show.

Basically, I've been a bit badly organized and I haven't organized a guest so it's just me I'm going to do a short show just like I would on a Monday

They seem to be going down well, so I'll just do another cheeky little short one why not right I've got a

question and this question is from Vera has written in from Bunas Erres in Argentina.

Now that's cool, I can't.

I really, really, really, really, really want to go

to Argentina one day, Brazil, loads of the South American countries.

It's not an area of the world that I've've traveled yet I cannot wait to go.

Perhaps if I nip in Vera can cook me some nice traditional Argentinian food be amazing.

Been to Central America, not been to South America, beautiful, can't

wait. Anyway, so Vera says, hello Ben, I hope this email finds you well. I've been listening

to your show from the very

beginning and did not miss any of the episodes. Some of them were listened to several

times. So this being said I feel like I have a lot of data that I truly understand and see how it works

from different points of health and fitness in certain areas like body, stress,

intolerances, preferences, lifestyle and more because I've been learning

for a while.

Long story short is the following.

I've been training now for the past 13 years, almost non-stop. Fitness is my life. I have been certified in PT and

functional training and always search for new studies and of course listen to your

show. In the past two years I have been in a very complicated part

in my life and I keep trying to have everything under control but as I've learned

...