Hey everyone Ben-Cuba Radio episode number 204 there we go we are

steamroller in now we're doing two shows a week so I have got another question that I have been sent in from a reader. If you want to send in

a question, email Ben Kumba at gmail.com with the subject line podcast and I will see if is worthy of

getting in the mix so today's question is from I'm gonna say, it's G-A-Y-E if I've butche that I'm sorry. I always feel bad if I get a name wrong

but hopefully you won't hold it against me. So Gaye says, hi Ben, the last podcast was great. I enjoyed

it and got a heap of advice. Can I suggest that you do something for mature people

as the way the body changes and the challenges on maintaining

muscle tone and keeping fat away can be tough when you get old.

A lot of, I know a lot of people that let themselves go is they think that's what happens to your

body so they just end up fat, unfit and eat wrong. I am 60 years old but don't look or feel that age. I have always exercised and

watch what I ate although I am not obsessive as you have to live and enjoy food.

But now my body shape has changed over the last few years and

carrying fat around the middle and across my back. I am 63 kilos, 5 foot 6

tall so my weight is good for my height. I am an athletic shape but I don't know what to do to change my shape.

My legs are long and slim. I do PT twice a week with weights and either walk or do other sessions myself, but I don't exercise

every day, probably about four times a week. I would say I'm pretty fit and can keep up with

the ladies in their 40s.

Woey?

I eat well and mostly have grills and salads during the week

and have what I feel like during the weekend.

I do have a couple of glasses of wine each night. I would say my calorie intake would

be around 1500 per day. I also feel tired most of the time but I think that's a lack of sleep as I rise at

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