You're listening to 3-30 takeaways from Mom's Episode 205.

How to coach yourself through your big emotions.

Welcome to 3-30, a podcast for Mom's who want to create more meaning in motherhood.

Each 30-minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host Rachel Nielsen. Thank you so much for being here.

Today I have an absolute treat for you.

In this episode, one of my favorite mentors and dear friends, Georgia Anderson, returns to the podcast for a second time

to teach us how to coach ourselves through our big emotions in order to become in her words

more emotionally literate and emotionally agile.

And I just love those terms, emotionally literate and emotionally agile.

We will hear all about what that means in the episode, but first let me give you a bit more background on Georgia.

She is a mother to four, a stepmom to three, and a grandma to 16.

She has spent her life observing, serving, and developing people as a mother, choreographer,

relationship educator, massage therapist, and leadership coach.

Her expertise in somatic body awareness makes her approach to coaching unique using the science of body-mind connection as a vital tool for personal and professional development.

She is a professionally certified, present-spaced coach and a gotman-trained relationship educator.

And she is someone that I turn too often for insight into my own emotions and experiences.

She is the most generous, intuitive friend, and it was a delight to get to talk with her again on the podcast today.

I can't wait to share her with all of you.

First, I wanted to quickly remind you that I will be teaching two more free classes this month all about how to be a more self-assured mother, which goes along perfectly with Georgia's topic today.

When you become more aware of your emotions and how to process them in healthy ways, you build confidence and clarity.

And I want that for every woman in this community.

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